Category - News

News

Kiss Cam Lands On Mother And Son And Things Got Awkward

Twitter Randomly choosing and man and woman next to each other to kiss always ends up in some sort of drama, but the most recent kiss cam faux pas was so awkward. A mother and son reacted with complete disgust and disdain when...

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How to Take the Perfect Nap

A nap can be a beautiful thing. It can perk you up, make brain fog fade and, according to recent research, it can even fend off colds and improve your cardiovascular health. However, if you find yourself tossing and turning or...

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How to Wake Up To Your Creativity

The following story is excerpted from TIME’s special edition, The Science of Sleep, which is available at Amazon. Sleep is, as ancient maps once labeled uncharted territories, where the dragons be. To go to sleep is to enter a...

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5 Ways Sleep Can Help You Get Slim

The following story is excerpted from TIME’s special edition, The Science of Sleep, which is available at Amazon. When you want to slim down, the plan probably looks a bit like this: Step one, toss out the junk food; step two...

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How Dream Therapy Can Change Your Life

The following story is excerpted from TIME’s special edition, The Science of Sleep, which is available at Amazon. The first time I dialed up my dream therapist, I didn’t realize how personal it would get. It’s just...

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How to Improve Your Sleep Routine in 3 Weeks

People who don’t keep a consistent bedtime routine are the ones who tend to have the most difficulty with sleep, says Dr. Neomi Shah, associate professor of medicine at the Mount Sinai Health System in New York City. Sound...

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The 9 New Sleep Rules

The following story is excerpted from TIME’s special edition, The Science of Sleep, which is available at Amazon. Anyone who has nodded off on the subway, faked alertness in a meeting at work or skipped a workout because of...